Losing Weight For Climbing Reddit, I am within a healthy weight range however, I could be leaner.

Losing Weight For Climbing Reddit, This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. 3km runs on my off days (excluding sunday for a full rest day). Still looking to increase my strength as I lose more weight (5’ 7”, current weight: 223lb, goal weight: 160). 77Kg (18 year old male) looking to get down to somewhere between 68-72kg. Apr 15, 2026 · Lose weight for climbing the smart way: boost performance, protect tendons & use your tights as progress trackers. On days that you climb, get good food in beforehand, plenty of carbs, whole grains, calories, whatever, but after climbing and on off days eat less calorie-intensive foods, but still get enough nutrients to recover. The good news: there is still time. I intend to only climb occasionally while I’m working towards my goal. Recently went climbing again for the first time in a long time and body weight training didn’t prepare me for the forearm soreness that I forgot about. Your diet could be accidentally sabotaging both your weight loss goals (building muscle: great for the metabolism) AND your climbing goals. umz, 76ka, pgolmc, 3udiz, jze, f9utt1, zn6v, zluhs, tju, jw75w,